The journey gym brings consistency back to your fitness life by going anywhere that you could and would workout including your home, your office, your hotel, even your back deck. It allows you to get in real alternating strength and cardio workouts, known as circuit training, in just 5 to 20 minutes even when you are on that business trip, when the kids are sick, when life gets hectic.
THE JOURNEY GYM
The journey gym is a complete, lightweight, compact and durable universal gym. It is efficient in giving users a total body workout and will allow anyone to use it as their primary source of resistance, cardiovascular, and circuit training. The journey gym comes with:
- 30 resistance bands (five on each side plus ten additional bands) for a customizable resistance system of 5 to 75 pounds per side.
- One set of adjustable handles so resistance only begins when you are in the correct position.
- Full set of legs which are used to raise the gym into a stair stepper for a full cardio workout.
- A workout DVD specifically designed for the gym with a 5 minute set up video, a 10 minute circuit tone workout and a 20 minute circuit strength workout.
- A free online community at www.journeygym.com where you are able to create exercise videos, track your activity and nutrition, and share your progress with friends and family.
The Journey Gym is Amazing. My husband was kind enough to try it out and give his input because I was told by my doctor that due to my pregnancy he only suggests walking at this time as a form of exercise. However as soon as I have this baby I will be using journey Gym to tone up and lose that baby weight.
My husband loves the Journey Gym. He is amazed by how many options and exercises that can be done with something so portable. His favorite part is the ability to vary the resistance. Even for a 6 foot 200lb guy there is plenty of resistance when using several of the resistance bands at once. The DVD that comes along is very helpful to learn how to use and set up the journey gym and providing some beginning exercise tips.
Journey Gym has offered One of my readers a Journey Gym system