Friday, July 22, 2011

Last night's amazing dinner including Recipe

As many of you know I cook 5 nights a week and am always looking for new recipes. Many of the new recipes are good but the one I tried last night (Chicken With Creamy Cilantro-Lime Sauce) was Amazing. Everybody here loved it.

Recipe courtesy of

Chicken With Creamy Cilantro-Lime Sauce

Ingredients ~
1 lb chicken tenderloins
1/3 cup flour
1-1/2 tablespoons spicy seasoning blend (see below)
2 tablespoons vegetable oil
1/3 cup low-sodium chicken broth
1 tablespoon sugar (or agave nectar)
2 tablespoons freshly squeezed lime juice
2 green onions, sliced
2 tablespoons heavy cream
1-1/2 tablespoons fresh cilantro, finely chopped
Spicy seasoning blend ~
1 teaspoon salt
1 teaspoon paprika
1 teaspoon garlic powder
1/2 teaspoon cumin
1/2 teaspoon onion powder
1/2 to 1 teaspoon cayenne pepper (to taste)
1/2 teaspoon freshly ground black pepper

Preparation ~
In a shallow dish, combine the flour with 1-1/2 tablespoons of the spicy seasoning blend. You should have about 1/2 teaspoon of the blend remaining - reserve this for finishing the sauce. Dredge the chicken in the flour mixture.

Heat the vegetable oil in a large pan over medium heat. Add the chicken and cook, turning frequently, until lightly browned and cooked through, about 6 to 8 minutes. Transfer to a serving plate and cover to keep warm.

Add the chicken broth and sugar to the pan. Increase the heat to medium-high and stir until the sugar dissolves, scraping up any browned bits on the bottom of the pan as well. Add the lime juice, green onions and the 1/2 teaspoon reserved seasoning blend. Continue cooking for about 1 minute, just until the onions soften. Whisk in the heavy cream, add the cilantro, then pour over the chicken. If desired, garnish with a sprig of cilantro and lime wedges. Serve immediately.

Makes 4 servings

I will be making this frequently. It's soooo good!


  1. That's definitely making my tummy happy!